RED VELVET PROTEIN BARS Jip-Jip! I tried it and worked out marvelous. The just need to stay in the fridge and they won't last in a warm car for the day. Other than that - they are fantastic. 2 large cooked red beets 2 tablespoons coconut flour 2 scoops casein vanilla protein 1/3 cup almond … Continue reading RED VELVET Protein Bars
At last, a recipe with chickpea flour that I enjoy. I recommend you try this easy cracker recipe from @powerhungrycamilla! Thumbs up from my side (& my taste buds). I find it hard to copy a recipe exactly the way it is, as I try to adjust the recipe to my personal dietary requirements, however on … Continue reading Chickpea Crackers
Rich and easy Apple Protein Muffin. This is the stuff that keeps we awake at night to create it in my mind and then I hope this recipe will work out next day..... Well it did! FIRST, cook for 8 – 10 minutes 2 Granny Smith Apples 5 drops Sweet Drops Stevia (or honey if … Continue reading Apple Protein Muffin
Felt fruity and was craving something sweet, but I didn't feel like having a big breakfast with a lot of fuss. So I improvised and made this quick breakfast Whey Protein Breakfast.
Cake or muffin format, what ever you prefer. Another wonderful snack or breakfast combo from veggies. Mix DRY ingredients 3 biggish carrots, grated handful cranberries2 Tbsp rice flour baking powderpinch of salt2 scoops vanilla proteinHandful of oats to sprinkle laterMix WET ingredients 2 eggs1 Tbsp vanilla essence and 1 Tbsp caramel essenceDrops of … Continue reading Carrot Cranberry cakes
The recipe links to this birthday cake. All I did different here, is the vanilla icing by Ina Paarman's and then I sprinkled some Flake on top. Sure like them sweetness!
So you have all purpose flour and a birthday coming up, then check out this quick quick (yes I wrote it twice) recipe I smashed together shortly before the guests came. Besides the astros that were used for decoration, the rest is gluten-free and is a great family and friends treat on a special day. … Continue reading Chocolate Birthday Cake
What a fantastic new product on the shelf by Eat Naked. I used this on my Apple Walnut snacks & for the Protein Balls. Very versatile product.
Nutt-ball snacks by thebigmansworld Arman calls them Paleo Breakfast Cookie Dough here , I just call them protein balls. If you use the basis of this recipe, you pretty much add what ever you want and tweak what ever you feel like. It is like the MAGIC FOUNDATION of all quick healthy snacks. I used macadamia nut butter … Continue reading PROTEIN BALLS
A lazy and quick snack! Want a quick snack with out the guilt? Here is a easy trick that only needs 4 healthy products. I love these for breakfast, lunch or after dinner snack. Get the quick recipe over here!
I - LOVE - THESE ! Whopper, what a great taste that is. Lazy Sunday was saved today with this pre-mix low carb and natural gluten-free bread product from Nu Me. Took a total of 30 minutes from start to finish. You can also shape the rolls into hot dog shaped breads or … Continue reading BREAKFAST ROLL
Anybody heard of the super bread, aka Focaccia Bread that is made of flax seed flour? Lovely foodies - I encourage you to try this highly nutritious bread. This bread has a high protein content and the lowest carbohydrates level. No guilt feeling! From the famous Banting book, The Real Meal Revolution, this low-carb Banting … Continue reading The super Focaccia | Banting bread