The entire recipe is only about 1100 calories, makes about 16 servings at 70 calories depending on your service size. Breakfast, a snack or a salty after dinner snack. Check it out here. dav
Tag: Breakfast
Tuna Cakes
Why is it, that the simplest food is the yummiest!? Tuna cakes, rice cracker & tomato sauce.Could replace the rice crackers with seed crackers for low carb version.Tuna cakes: drain water from 1 can tuna in water, 1x egg, spices to your liking (rhyme, course black pepper etc), 1 teaspoon baking powder. Then a tablespoon … Continue reading Tuna Cakes
Apple and Carrot Smoothy
Smoothy - what does the fridge bless me with? Be creative & use what you have at home : 1/2 a biggish carrot 1/2 a Apple 1 ice cream vanilla whey scoop 1 cup of unsweetened vanilla almond milk (or what ever milk alternative you want) Teaspoon of vanilla essence and a pinch of … Continue reading Apple and Carrot Smoothy
Whey Protein Breakfast
Felt fruity and was craving something sweet, but I didn't feel like having a big breakfast with a lot of fuss. So I improvised and made this quick breakfast Whey Protein Breakfast.
NutButter – by Eat Naked
What a fantastic new product on the shelf by Eat Naked. I used this on my Apple Walnut snacks & for the Protein Balls. Very versatile product.
PROTEIN BALLS
Nutt-ball snacks by thebigmansworld Arman calls them Paleo Breakfast Cookie Dough here , I just call them protein balls. If you use the basis of this recipe, you pretty much add what ever you want and tweak what ever you feel like. It is like the MAGIC FOUNDATION of all quick healthy snacks. I used macadamia nut butter … Continue reading PROTEIN BALLS
Apple Walnut Snack
A lazy and quick snack! Want a quick snack with out the guilt? Here is a easy trick that only needs 4 healthy products. I love these for breakfast, lunch or after dinner snack. Get the quick recipe over here!
BREAKFAST ROLL
I - LOVE - THESE ! Whopper, what a great taste that is. Lazy Sunday was saved today with this pre-mix low carb and natural gluten-free bread product from Nu Me. Took a total of 30 minutes from start to finish. You can also shape the rolls into hot dog shaped breads or … Continue reading BREAKFAST ROLL
Banana Flapjacks
Lazy, sweet tooth and hungry? These high protein with only 3 ingredients will make your day! Here you go... 3 eggs 2 bananas mix in blender, fry in coconut butter and that is it! Add what you prefer, like cheese, honey and bacon!
South African Airways taking good care of me!
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Gluten-free Monkey 