This South African product is so exciting! HEBA is a Banting and gluten-free pre-mix that takes only 60 minutes from start to finish.
The only extra things you needs are:
2 cups of water or milk (I did one of each)
My personal Note: Add extra crushed nuts & sunflower seeds for an extra yummy flavour.
Additional, HEBA has 4 more alternative meal options, which include breakfast porridge, PAP, Krummelpap and Bread in a Mug.