Chickpea Crackers

 

At last, a recipe with chickpea flour that I enjoy. I recommend you try this easy cracker recipe from @powerhungrycamilla! Thumbs up from my side (& my taste buds). I find it hard to copy a recipe exactly the way it is, as I try to adjust the recipe to my personal dietary requirements, however on this recipe I only added pepper & thyme for extra flavor. Have fun!

  • 2 cups chickpea flour (sifted, if lumpy), plus more for dusting
  • 1/3 cup nutritional yeast flakes
  • 1/2 teaspoon fine sea salt
  • 1/4 cup neutral oil (I used coconut oil)
  • 4 tablespoons warm water (more, if needed)
  • 1 tablespoon of any spicy mustard
  • Course pepper and thyme for extra flavour
  • Optional:large grain sea salt for topping.

 

Mix all ingredients together in a bowl. The dough may seem dry at first but keep stirring until completely mixed. The dough should be smooth and still, but if you need a tad more water, add a tablespoon of water.

Divide the dough in half and roll out on lightly chickpea flour dusted parchment paper.  Roll dough into a thin rectangle or circle shape (thickness of about 4cm).

Take a sharp knife or pizza cutter and cut into rectangle crackers.  Sprinkle the optional salt if you like.

Bake in a preheated oven of 180degrees for about 15 to 20 minutes until light golden brown.

Then, remove from oven, lift off the paper and onto a cooling rack.  Once cooled, break into crackers.

 

Chickpea crackers (makes about 30 crackers) Protein Carbs Fats Fiber
33 calories per cracker 2g 4g 1g 1g