High protein, low carbs and healthy fats.

Here we go:


 

1 cup of red cabbage

½ Avocado (medium)

1 large tomato (or a cup of cocktail tomatoes)

1 can of tuna in water (well-drained)

1 teaspoon of seed mix (sunflower, flaxseeds, and pumpkin seeds)

Fresh Parsely

Lemon juice

Add your favorite light salad dressing.

	Protein	Carbs	Fats	Fibre
Total calories 376	38g	11g	20g	12g