Macro Fan

It’s a simple rule – Protein with Carbs, or Protein with Fats. This rule can be your new best friend or your kitchen challenge.  Mostly, practice self-control but also live a little. But overall, life it too short to eat poor food.  So eat up and love each bite.

Light lunch with a bang!

High protein, low carbs and healthy fats. Here we go:   1 cup of red cabbage ½ Avocado (medium) 1 large tomato (or a cup of cocktail tomatoes) 1 can of tuna in water (well-drained) 1 teaspoon of seed mix (sunflower, flaxseeds, and pumpkin seeds) Fresh Parsely Lemon juice Add your favorite light salad dressing. … Continue reading Light lunch with a bang!