Macro Fan
It’s a simple rule – Protein with Carbs, or Protein with Fats. This rule can be your new best friend or your kitchen challenge. Mostly, practice self-control but also live a little. But overall, life it too short to eat poor food. So eat up and love each bite.
Almond bread – my favorite of all
This is truly my favorite bread of all. This wonderful Almond bread is low carb, highly nutritious and has a good dose of protein per slice. And yes, very easy to make. Mix DRY in a bowl 1 cup almond flour 1/4 cup ground flaxseed 3 tablespoons sifted coconut flour ½ teaspoon baking soda ½ teaspoon sea … Continue reading Almond bread – my favorite of all
Light lunch with a bang!
High protein, low carbs and healthy fats. Here we go: 1 cup of red cabbage ½ Avocado (medium) 1 large tomato (or a cup of cocktail tomatoes) 1 can of tuna in water (well-drained) 1 teaspoon of seed mix (sunflower, flaxseeds, and pumpkin seeds) Fresh Parsely Lemon juice Add your favorite light salad dressing. … Continue reading Light lunch with a bang!
Gluten-free Monkey 