It’s a simple rule – Protein with Carbs, or Protein with Fats. This rule can be your new best friend or your kitchen challenge. Mostly, practice self-control but also live a little. But overall, life it too short to eat poor food. So eat up and love each bite.
This is truly my favorite bread of all. This wonderful Almond bread is low carb, highly nutritious and has a good dose of protein per slice. And yes, very easy to make. Mix DRY in a bowl 1 cup almond flour 1/4 cup ground flaxseed 3 tablespoons sifted coconut flour ½ teaspoon baking soda ½ teaspoon sea … Continue reading Almond bread – my favorite of all
High protein, low carbs and healthy fats. Here we go: 1 cup of red cabbage ½ Avocado (medium) 1 large tomato (or a cup of cocktail tomatoes) 1 can of tuna in water (well-drained) 1 teaspoon of seed mix (sunflower, flaxseeds, and pumpkin seeds) Fresh Parsely Lemon juice Add your favorite light salad dressing. … Continue reading Light lunch with a bang!