Something warm and fruity for breakfast, then try this nutritious breakfast.  Created on a day I felt lazy yet aimed for highest nutritional value in my meal.

1 medium granny smith apple, cut into small blocks 1 egg 10g oats in 1/3 cup of boiled water 30g / 1 scoop whey protein (mix in ½ cup of water)

• Heat the cut apple in a pan with 1/3 cup of water in a non-stick frying pan.
• Once the water has cooked up, add the egg and oats.
• Keep stirring gently on medium heat.
• Then add the whey protein in the 1/2 cup of water.
• Bring to boil while stirring occasionally.
• Remove from heat and allow to cool a bit before eating.

It’s a delicious and nutritious warm breakfast.