Why is it, that the simplest food is the yummiest!? Tuna cakes, rice cracker & tomato sauce.

Could replace the rice crackers with seed crackers for low carb version.

Tuna cakes: drain water from 1 can tuna in water, 1x egg, spices to your liking (rhyme, course black pepper etc), 1 teaspoon baking powder. Then a tablespoon either rice flour (carb day) or teaspoon coconut flour (low carb days).

Mix well, then spoon portions into a hot non-stick frying pan. Cover with a lid.

Turn once edges browned. Both sides should be browned.

Tuna Cakes	Total calories	Protein	Carbs	Fats
Servings 2, total for both servings	232	37g	8g	6g
Makes 10 cakes, facts per cake	23	4g	1g	1g