Why is it, that the simplest food is the yummiest!? Tuna cakes, rice cracker & tomato sauce.
Could replace the rice crackers with seed crackers for low carb version.
Tuna cakes: drain water from 1 can tuna in water, 1x egg, spices to your liking (rhyme, course black pepper etc), 1 teaspoon baking powder. Then a tablespoon either rice flour (carb day) or teaspoon coconut flour (low carb days).
Mix well, then spoon portions into a hot non-stick frying pan. Cover with a lid.
Turn once edges browned. Both sides should be browned.
|Tuna Cakes||Total calories||Protein||Carbs||Fats|
|Servings 2, total for both servings||232||37g||8g||6g|
|Makes 10 cakes, facts per cake||23||4g||1g||1g|