Why is it, that the simplest food is the yummiest!? Tuna cakes, rice cracker & tomato sauce.
Could replace the rice crackers with seed crackers for low carb version.
Tuna cakes: drain water from 1 can tuna in water, 1x egg, spices to your liking (rhyme, course black pepper etc), 1 teaspoon baking powder. Then a tablespoon either rice flour (carb day) or teaspoon coconut flour (low carb days).
Mix well, then spoon portions into a hot non-stick frying pan. Cover with a lid.
Turn once edges browned. Both sides should be browned.
Tuna Cakes | Total calories | Protein | Carbs | Fats |
Servings 2, total for both servings | 232 | 37g | 8g | 6g |
Makes 10 cakes, facts per cake | 23 | 4g | 1g | 1g |

