Too much spinach in the house? Want to make the best of it & preserve this super food?
I made these spinach wraps in 2 versions. Carb version & low carb version.
Here we go:
1 egg (or two egg whites to lower fat content)
1/3 cup of liquid (water or milk). Add more if needed.
1/3 teaspoon of binder (Guar gum, xanthan gum, psyllium husk)
Pinch of salt
Flour option : 30g soaked oats for carb version >OR< 1 tablespoon coconut flour
The batter should be more liquid compared to a pancake batter & easy to pour into a non-stick frying pan.
Fry in pan on both sides till browned. Let them cool off on a wrack before rolling in filling or freezing.
>>Makes 3 wraps for each version.
For the oats carb version I added banana, blue berry’s & topped it with a chocolate Whey protein sauce & a #zerocalories syrup.
The coconut flour wrap I filled with chicken strips & salad stuff. A classic wrap!
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.