Rich and easy Apple Protein Muffin. This is the stuff that keeps we awake at night to create it in my mind and then I hope this recipe will work out next day….. Well it did!
|FIRST, cook for 8 – 10 minutes
||NEXT, blend in a blender
THEN, add the cooled off apples to the blender and blend again for about one minute.
Pour the liquid batter to a greased muffin baking tray (I used Cook n’ Spray). Sprinkle the crushed almonds and cacao nips over (or anything you like – remember, be daring and creative). Bake for 15 – 20 minutes or until the tooth prick test confirms they are done.
|Per serving (makes about 10 muffins)||Protein||Carbs||Fats|