Smoothy – what does the fridge bless me with? Be creative & use what you have at home :
1/2 a biggish carrot
1/2 a Apple
1 ice cream vanilla whey scoop
1 cup of unsweetened vanilla almond milk (or what ever milk alternative you want)
Teaspoon of vanilla essence and a pinch of salt
Blend with a few blocks of ice if you like – enjoy!
|Works out roughly||Protein||Carbs||Fats||Fiber|