Eat Protein

Try to include protein into every meal or snack. May it be in a form of Whey Protein in shakes and bakes, or lean meat or even plant based proteins. There are loads of options to match everyone’s preference.

Apple Protein Muffin

Rich and easy Apple Protein Muffin. This is the stuff that keeps we awake at night to create it in my mind and then I hope this recipe will work out next day….. Well it did! FIRST, cook for 8 – 10 minutes 2 Granny Smith Apples your preferred low carb sweetener to taste (or … Continue reading Apple Protein Muffin

Carrot Cranberry Cakes

Cake or muffin format, what ever you prefer. Another wonderful snack or breakfast combo from veggies. Mix DRY ingredients 3 biggish carrots, grated handful cranberries 2 Tbsp rice flour baking powder pinch of salt 2 scoops vanilla protein Handful of oats to sprinkle later Mix WET ingredients 2 eggs 1 Tbsp vanilla essence and 1 … Continue reading Carrot Cranberry Cakes

Apple and Carrot Smoothy

Smoothy – what does the fridge bless me with?  Be creative & use what you have at home : 1/2 a biggish carrot 1/2 a Apple 1 ice cream vanilla whey scoop 1 cup of unsweetened vanilla almond milk (or what ever milk alternative you want) Teaspoon of vanilla essence and a pinch of salt … Continue reading Apple and Carrot Smoothy

Whey Protein Breakfast

Something warm and fruity for breakfast, then try this nutritious breakfast.  Created on a day I felt lazy yet aimed for highest nutritional value in my meal. 1 medium granny smith apple, cut into small blocks 1 egg 10g oats in 1/3 cup of boiled water 30g / 1 scoop whey protein (mix in ½ … Continue reading Whey Protein Breakfast

RED VELVET Protein Bars

RED VELVET PROTEIN BARS Jip-Jip!  I tried it and worked out marvelous.  The just need to stay in the fridge and they won’t  last in a warm car for the day. Other than that – they are fantastic. 2 large cooked red beets 2 tablespoons coconut flour 2 scoops casein vanilla protein 1/3 cup almond … Continue reading RED VELVET Protein Bars

Tuna Cakes

Why is it, that the simplest food is the yummiest!? Tuna cakes, rice cracker & tomato sauce. Could replace the rice crackers with seed crackers for low carb version. Tuna cakes: drain water from 1 can tuna in water, 1x egg, spices to your liking (rhyme, course black pepper etc), 1 teaspoon baking powder. Then … Continue reading Tuna Cakes

Spinach Protein Wrap

Too much spinach in the house? Want to make the best of it & preserve this super food? I made these spinach wraps in 2 versions. Carb version & low carb version. Here we go:60g spinach1 egg (or two egg whites to lower fat content)1/3 cup of liquid (water or milk). Add more if needed.1/3 … Continue reading Spinach Protein Wrap