BANANA AND DATE MUFFINS
Original muffin design, that happened during a improvised baking sessions!
HERE IT IS – short and sweet!
| Mix DRY in a bowl
1 cup rice flour (sift) ½ cup sugar (or xylitol) 1 tablespoon baking powder 1 teaspoon of xanthan gum
|
Blend WET in a blender
1 banana (smashed) 1 table spoon vanilla extract ¼ cup olive oil 3 eggs ½ block of dates or 125g (half of 250g)
|
- Blend wet ingredients in smoothie maker (to get the dates fine enough to your preference)
- Add wet’s to dry ingredients. Mix until all ingredients are well blended. Leave for a 1 minute, then give it another blend for about a 1 minute and repeat once more. This is to check the texture of the mixture. If it seems too sticky and solid, add in a tablespoon of water or milk.
- The batter should flow easy into the pre-waxed muffin tray.
- Bake in oven for 25 minutes at 170 degrees or until toothpick test comes out clear.
| Banana & Dates muffin | Total | Protein | Carbs | Fats | Fiber
|
| 1656 | 50 | 232 | 59 | 16 | |
| Makes 12 | 138 | 4 | 19 | 5 | 1 |
Gluten-free Monkey 