BANANA AND DATE MUFFINS

Original muffin design, that happened during a improvised baking sessions!

HERE IT IS – short and sweet!

Mix DRY in a bowl 1 cup rice flour (sift) ½ cup sugar (or xylitol) 1 tablespoon baking powder 1 teaspoon of xanthan gum

Blend WET in a blender 1 banana (smashed) 1 table spoon vanilla extract ¼ cup olive oil 3 eggs ½ block of dates or 125g (half of 250g)

 

• Blend wet ingredients in smoothie maker (to get the dates fine enough to your preference)

 

• Add wet’s to dry ingredients.   Mix until all ingredients are well blended.  Leave for a 1 minute, then give it another blend for about a 1 minute and repeat once more. This is to check the texture of the mixture.  If it seems too sticky and solid, add in a tablespoon of water or milk.

 

• The batter should flow easy into the pre-waxed muffin tray.

 

• Bake in oven for 25 minutes at 170 degrees or until toothpick test comes out clear.

 

Banana & Dates muffin	Total	Protein	Carbs	Fats	Fiber
	1656	50	232	59	16
Makes 12	138	4	19	5	1