We all have those days. So then, indulge yourself. However, I always aim to adjust the recipes to a healthy alternative e.g. less sugar or fats. Have a look see.
BANANA AND DATE MUFFINS Original muffin design, that happened during a improvised baking sessions! HERE IT IS – short and sweet! Mix DRY in a bowl 1 cup rice flour (sift) ½ cup sugar (or xylitol) 1 tablespoon baking powder 1 teaspoon of xanthan gum Blend WET in a blender 1 banana (smashed) 1 table spoon vanilla extract ¼ cup … Continue reading Banana and Date Muffins
Need a quick dessert that everyone will enjoy, both young and old? I used the Health Connection All Purpose flour. It is a mixture of Stoneground rice flour (26%), potato flour (26%), tapioca flour (26%), chickpea flour (13%), xanthan gum (9%). THE CAKE Mix DRY in a bowl 1 cup of All Purpose Flour from Health … Continue reading Sweet Chocolate Cake
I need to hold back that I don’t bake this cake on a weekly basis. But why not? There is nothing wrong with having carrot cake for breakfast in my opinion. It is basically a bread, with veggies, nuts and raisins in – so why not? Inspired by Bojon Gourmet, however living in Namibia … Continue reading Carrot cake
Peanut Butter Cheesecake! Yes – Peanut Butter Cheesecake! The coconut crust I got from Frugalfarmwife.com, I only added in extra vanilla essence. Coconut Crust 1 1/2 cup shredded coconut 3 Tablespoons butter or coconut oil Mix and press into your desired cake form. Bake for about 10min at 180 degrees or until the … Continue reading Peanut Butter Cheesecake
Jip, Tofu Cake. If ja gona’ have dessert, make it with protein at least. You don’t have to be a vegetarian and vegan to enjoy Tofu, as this soy-based product is such a versatile food source and be a fun and affordable item in your kitchen. Quick fact > Tofu’s nutritional breakdown is awesome! And … Continue reading Lemon Tofu Cake
Cake or muffin format, what ever you prefer. Another wonderful snack or breakfast combo from veggies. Mix DRY ingredients 3 biggish carrots, grated handful cranberries2 Tbsp rice flour baking powderpinch of salt2 scoops vanilla proteinHandful of oats to sprinkle later Mix WET ingredients 2 eggs1 Tbsp vanilla essence and 1 Tbsp caramel essenceDrops of … Continue reading Carrot Cranberry cakes