The entire recipe is only about 1100 calories, makes about 16 servings at 70 calories depending on your service size. Breakfast, a snack or a salty after dinner snack. Check it out here. dav
Category: Low Fats
RED VELVET Protein Bars
RED VELVET PROTEIN BARS Jip-Jip! I tried it and worked out marvelous. The just need to stay in the fridge and they won't last in a warm car for the day. Other than that - they are fantastic. 2 large cooked red beets 2 tablespoons coconut flour 2 scoops casein vanilla protein 1/3 cup almond … Continue reading RED VELVET Protein Bars
Tuna Cakes
Why is it, that the simplest food is the yummiest!? Tuna cakes, rice cracker & tomato sauce.Could replace the rice crackers with seed crackers for low carb version.Tuna cakes: drain water from 1 can tuna in water, 1x egg, spices to your liking (rhyme, course black pepper etc), 1 teaspoon baking powder. Then a tablespoon … Continue reading Tuna Cakes
Apple and Carrot Smoothy
Smoothy - what does the fridge bless me with? Be creative & use what you have at home : 1/2 a biggish carrot 1/2 a Apple 1 ice cream vanilla whey scoop 1 cup of unsweetened vanilla almond milk (or what ever milk alternative you want) Teaspoon of vanilla essence and a pinch of … Continue reading Apple and Carrot Smoothy
Chickpea Crackers
At last, a recipe with chickpea flour that I enjoy. I recommend you try this easy cracker recipe from @powerhungrycamilla! Thumbs up from my side (& my taste buds). I find it hard to copy a recipe exactly the way it is, as I try to adjust the recipe to my personal dietary requirements, however on … Continue reading Chickpea Crackers
Apple Protein Muffin
Rich and easy Apple Protein Muffin. This is the stuff that keeps we awake at night to create it in my mind and then I hope this recipe will work out next day..... Well it did! FIRST, cook for 8 – 10 minutes 2 Granny Smith Apples 5 drops Sweet Drops Stevia (or honey if … Continue reading Apple Protein Muffin
Whey Protein Breakfast
Felt fruity and was craving something sweet, but I didn't feel like having a big breakfast with a lot of fuss. So I improvised and made this quick breakfast Whey Protein Breakfast.
Carrot Cranberry cakes
Cake or muffin format, what ever you prefer. Another wonderful snack or breakfast combo from veggies. Mix DRY ingredients 3 biggish carrots, grated handful cranberries2 Tbsp rice flour baking powderpinch of salt2 scoops vanilla proteinHandful of oats to sprinkle laterMix WET ingredients 2 eggs1 Tbsp vanilla essence and 1 Tbsp caramel essenceDrops of … Continue reading Carrot Cranberry cakes
Gluten-free Monkey 