RED VELVET Protein Bars

RED VELVET PROTEIN BARS Jip-Jip!  I tried it and worked out marvelous.  The just need to stay in the fridge and they won't  last in a warm car for the day. Other than that - they are fantastic. 2 large cooked red beets 2 tablespoons coconut flour 2 scoops casein vanilla protein 1/3 cup almond … Continue reading RED VELVET Protein Bars

Tuna Cakes

Why is it, that the simplest food is the yummiest!? Tuna cakes, rice cracker & tomato sauce.Could replace the rice crackers with seed crackers for low carb version.Tuna cakes: drain water from 1 can tuna in water, 1x egg, spices to your liking (rhyme, course black pepper etc), 1 teaspoon baking powder. Then a tablespoon … Continue reading Tuna Cakes