Apple and Carrot Smoothy


Smoothy – what does the fridge bless me with?  Be creative & use what you have at home :

1/2 a biggish carrot
1/2 a Apple
1 ice cream vanilla whey scoop
1 cup of unsweetened vanilla almond milk (or what ever milk alternative you want)
Teaspoon of vanilla essence and a pinch of salt

Blend, enjoy!

Works out roughly Protein Carbs Fats Fiber
174 calories 25g 11g 4g 3g

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