Why is it, that the simplest food is the yummiest!? Tuna cakes, rice cracker & tomato sauce.
Could replace the rice crackers with seed crackers for low carb version.
Tuna cakes: drain water from 1 can tuna in water, 1x egg, spices to your liking (rhyme, course black pepper etc), 1 teaspoon baking powder.
Then a tablespoon either rice flour (carb day) or teaspoon coconut flour (low carb days).
Mix well, then spoon portions into a hot non-stick frying pan. Cover with a lid.
Turn once edges browned. Both sides should be browned.
I enjoy the tuna cakes along side a salad, on a rice cracker or even just on the road as a nutritious and healthy snack.
*Lately, I have been adding half a granny smith apple, finely chopped. This gives a wonderful sweetest ting to the cakes.
|232 total calories||37g||8g||6g|