Tuna Cakes

Why is it, that the simplest food is the yummiest!? Tuna cakes, rice cracker & tomato sauce.

Could replace the rice crackers with seed crackers for low carb version.

Tuna cakes: drain water from 1 can tuna in water, 1x egg, spices to your liking (rhyme, course black pepper etc), 1 teaspoon baking powder.

Then a tablespoon either rice flour (carb day) or teaspoon coconut flour (low carb days).

Mix well, then spoon portions into a hot non-stick frying pan. Cover with a lid.

Turn once edges browned. Both sides should be browned.

 

I enjoy the tuna cakes along side a salad, on a rice cracker or even just on the road as a nutritious and healthy snack.

*Lately, I have been adding half a granny smith apple, finely chopped. This gives a wonderful sweetest ting to the cakes.

Tuna Cakes   Protein Carbs Fats
232 total calories 37g 8g 6g

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